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Author: g | 2025-04-24

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BlackBerry OS 4.0 or higher and 350k of free disk space. See below for a partial list of supported models*. BlackBerry Storm, BlackBerry 9500, BlackBerry 9530, BlackBerry 95xx, Blackberry Bold, BlackBerry 9000, BlackBerry 90xx, BlackBerry 8900, BlackBerry 89xx, BlackBerry Curve, BlackBerry 8300, BlackBerry 8310, BlackBerry 8330, BlackBerry 83xx, BlackBerry 8800, BlackBerry 88xx, BlackBerry Pearl, BlackBerry 8100, BlackBerry 8130, BlackBerry 81xx, BlackBerry 8700, BlackBerry 87xx, BlackBerry 7780, BlackBerry 7750, BlackBerry 77xx, BlackBerry 75xx, BlackBerry 72xx, BlackBerry 71xx. * Device numbers ending in "xx" mean all devices in the series. * Other compatible models may not be listed. If you are unsure, please download the free trial version available from our FAQ page. Ascendo Fitness Desktop requires Windows PC with 2M of free disk space. Sales Partners Online Stores: On Device Application Shops (BlackBerry Browser): Wireless Carrier Stores: Handset Vendors: Special Offers Recommend Ascendo Fitness to a friend and both of you will receive a discount on your next purchase. For more information, send an email to [email protected] with "Ascendo Fitness" in the subject field. Does your company have a wellness program? Ascendo offers discounts for volume purchases of 5 copies or more. Contact us at [email protected] for details. Translate this product description page into Japanese or Chinese and receive a complimentary copy of Ascendo Fitness. To be eligible, you must be a native speaker. If you are interested, please send an email to [email protected] before sending translation. [email protected]. --> [email protected]. -->Sites of InterestClick here for Sites of Interest to Ascendo Fitness Users. Do you want to stay fit and look your best? Ascendo Fitness can help you succeed. With Ascendo Fitness you can set objectives, track nutrition, exercise & strength training, measure your progress, display graphs, and calculate several fitness ratios using personal information in US or metric measurements. Ascendo Fitness is the only product for BlackBerry to provide a desktop companion which includes a comprehensive list of 7,293 nutrition items, based on the USDA Standard Reference Database. Ascendo Fitness combines powerful features and ease-of-use to help you achieve a healthier, happier lifestyle! Benefits Ascendo Fitness is with you wherever you go so you can look up nutrition information at a restaurant and record exercises at the gym. Ascendo Fitness adapts to your needs by allowing you to set goals, enter personal information and create daily entries that track your lifestyle. Ascendo Fitness is the most comprehensive diet and exercise assistant available for BlackBerry so you get everything you need in one product. A robust, versatile diet and fitness tracking program! by a reviewer from Vista, California "I tried several Blackberry diet trackers, but found Ascendo Fitness to be the best choice because of its substantial database and ease of use. I also found Ascendo's customer support to be engaged and attentive to users' satisfaction. I recommend this product!" See all Reviews Features Advanced Nutrition Management The nutrition database in Ascendo Fitness Desktop contains 7,293 items comprised of the USDA Standard Reference Database and additional entries. Includes items from popular brands (Nestle, Weight Watchers, Budweiser, etc) and restaurants (Marie Callender’s, McDonalds, Taco Bell, etc). Each nutrition item contains nutrient values for Calories, Proteins, Total Fats (Lipids), Fiber, Sugar, Sodium, Saturated Fats, Monounsaturated Fats, Polyunsaturated Fats and Cholesterol. Ascendo Fitness for BlackBerry is optimized so you don't have to page through hundreds of entries when searching for "beef" or "chicken". Center for Health Research "Keeping a food diary - a detailed account of what you eat and drink and the calories it packs - is a powerful tool in helping people lose weight, according to US researchers. Those who kept such a diary

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User Guide - Ascendo Money - Personal Finance Manager for BlackBerry - Version 3 Chapter 3 - Using Ascendo Money for BlackBerry When you install software on a BlackBerry, an application icon is placed on the home screen. On some devices, the application icon is placed in the Applications Folder or Download Folder. To start Ascendo Money, use the track ball or track wheel to move to the appropriate folder, highlight the Ascendo Money icon pictured in Figure 2, then click on the icon to start Money. Figure 2Section 3.1 - Managing Accounts The first screen displayed when you start Ascendo Money is the Accounts screen, see Figure 3. A few sample accounts are created when you install Money but you can delete or modify them at any time. Figure 3 Ascendo Money will display the total of the default currency in the lower left of the screen. If you have accounts with multiple currencies, you can use the track ball/wheel to move to and highlight the Total All value and click on it to display the totals of accounts in other currencies. To display the screen menu with the features available from the accounts screen (Figure 4), click on the BlackBerry Key to the left of the track ball/wheel. Figure 4 View Account (View Register) will display the transaction Register when your expenditures and deposits are listed. Edit Account will allow you to change the account name, icon, initial balance date, initial balance amount and user defined field label, see Figure 5. Add New Account will allow you to create a new account. Delete Account will delete the highlighted account. If you delete and account, all of the transactions associated with the account will be deleted. Figure 5 To select a new icon, highlight the icon, click on the BlackBerry key and select Change Option. A screen will appear with 100 icons, see Figure 6. Use the track ball to navigate through the icons then click on the track ball to select an icon and return to the account edit screen. Figure 6 To select a currency symbol, click. Ascendo Photos - Image Viewer for BlackBerry. Edit Images on you PC and transfer them to you BlackBerry with Ascendo Photos. Best-Selling Password Manager for BlackBerry - Ascendo

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Will determine the transactions that Ascendo Money uses to create the report. You can choose to view the report as a Pie Chart, Bar Chart or in List View. Figure 18 Figure 19 3.7 Scheduling Recurring Transactions Some transactions occur repeatedly, such as salary deposits or mortgage payments. To avoid entering the same transaction over and over, Ascendo Money enables you to schedule recurring transactions for a payee based on the frequency that you specified. To schedule a recurring transaction, go to the accounts screen and select Schedule Transaction from the screen menu. A list of scheduled transactions will be displayed. Now select Add Recurring Rule from the screen menu to display the Recurring Rule screen, see Figure 20. Figure 10 Scheduled transactions will be created every time you start Ascendo Money based on the date and the frequency you selected. For example, you could set up a scheduled rent payment of $850.00 to occur every month. The Next Date is the first date on which the transaction would occur. If you select next date to be June 1st, then a Rent transaction would be created when you start Ascendo Money on June 1st, July 1st, August 1st etc. You can specify a certain number of occurrences or choose unlimited by checking the box. 3.8 Customization Options Ascendo Money for BlackBerry includes numerous user defined settings to to customize fonts, colors, screen layouts and navigation. To set these parameters, select Options from the Accounts screen menu, see Figures 21 and 22. Figure 21 Figure 22 3.9 Other Features Ascendo Money for BlackBerry contains many of features to help you achieve your financial goals. 3.9.1 Reconciling AccountsReconciling bank statements with transaction registers can be useful to determine if there are fraudulent charges or expenditures that you forgot to make note of. Ascendo Money provides an account reconciliation feature for this purpose. To reconcile an account, select Reconcile Account from the transaction register screen menu. Enter the beginning and ending date of the period you want to reconcile. Ascendo Money calculates beginning balance, ending balance, sum of reconciled transactions and the difference, Just about every day lost about twice as much weight as those who did not." Source: Kaiser Permanente Comprehensive Exercise and Strength Training Track daily exercises by selecting from an extensive database of endurance exercises (running, swimming, biking, etc.), sports (tennis, golf, soccer, etc.) and household activities (raking, shoveling snow, etc.). Record daily work-outs using a database of over 100 strength training exercises such as crunches, curls, push-ups, etc. Create daily entries that include user-defined fields. For example, you could record information about strength training sets ("100 lbs X 20 repetitions") or long-distance courses ("La Jolla Half Marathon"). Add, edit or delete Exercise Types. Daily Entries and Progress Tracking Powerful Tools and Personalization Options Calculate Daily Totals for calories, carbs, proteins, fats, fiber, sodium, cholesterol, etc. and compare with your goals. Calculate Net Daily Calories. Select US (lbs/inches) or Metric (kilograms/centimeters) measurements. Set goals for weight, calorie intake, calories burned and nutrient totals. Enter personal information such as height, weight, gender and age. Calculate fitness ratios such as Body Mass Index, Basal Metabolic Rate, Body Fat Percentage, Ideal Weight, Healthy Weight and Maximum Heart Rate. Select "Beginner" mode to display help alerts when you start using Ascendo Fitness. Change to "Expert" mode to remove alerts when you are more comfortable with the product features. Awards & Certificates Winner of the Orange/Nokia Java Challenge as best Consumer Application. Selected for the Handango Select Application Portfolio. BlackBerryCool.com Approved. Java Verified Certification. BlackBerry Alliance member. Good BBerry Software, Great Customer Service by a reviewer from Charlotte, North Carolina "This software is easy to sort thru and a great way to keep track of what you do. The detail around the exercise well surpasses what I have seen in other nutrition based software. I mean most have "weight lifting" but these guys have "leg curls, weighted" as an example, very nice. This was my first time downloading a 3rd party program to the Blackberry - and the support team did everything possible in a quick time to get me up and running! A+ for them." See all Reviews Requirements Ascendo Fitness for BlackBerry requires

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With the search string. For example, if you start typing “m”, only the McDonald’s entry will appear in the list. To clear the search field and display all transactions, click on the BlackBerry escape key or the pencil button to the right of the Search field. The Categories field allows you to reduce the list to only transactions of a particular category such as Meals, Clothing, Entertainment. To select a category, roll the track ball to highlight the Categories field value then click on the BlackBerry Key and select change option. Alternatively, you can highlight the Categories field and click on the space bar repeatedly to cycle through choices. Section 3.2.2 - Adding, Editing and Deleting Transactions The transaction register screen menu provides several options to manage transactions, see Figure 9. To display the screen menu, click on the BlackBerry menu key. Figure 9 From this menu you can add a new transaction. Ascendo Money includes several features that allow you to add transactions quickly. The transaction date will be set to the current date and the cursor will be placed in the Payee field. When you start typing characters into the Payee field, Ascendo Money will automatically suggest Payees. For example, if you start typing “E” then “Electric Company” will be suggested. If this is not the payee you want then continue typing. If it is the payee you want, then click on the return key to automatically complete the entry and move to the amount field. Payees are stored in a separate database and have several default values associated with them for Payment Method, Status, Category and Type. So if you select a payee already in the databases, each of these fields will automatically be set to the default values you have selected. For example, if you select Electric Company, the Payment Method will automatically be set to ETF (Outgoing), status will be set to “Unpaid”, Category will be set to “Utilities” and Type will be set to “Personal Expenses”. You can override the defaults by moving the these fields and selecting other choices. You can view or

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Amount you specified. Figure 12 Section 3.3 - Managing Payees Payees are people or companies that receive payments from you, or that make payments to you. For example, you may create a Payee named Vons Supermarket and record debit card payments for groceries or a Payee with your employer’s company name to record automatic salary deposits. To manage Payees, go to the Accounts Screen, click on the BlackBerry key and select “Manage Payees” from the screen menu. The Payees will appear in a list displaying the Payee name and Memo fields, see figure 13. Figure 13 To add or delete a Payee, roll the track ball/wheel to highlight a Payee, then click the BlackBerry key to and select the desired action from the screen menu. You can edit a Payee using the screen menu or by simply highlighting and clicking on it with the track ball/wheel. When you shop at a store on a regular basis, you probably pay with the same credit card want to categorize the purchase the same way. Ascendo Money allows you to set up Payees with default values for Payment Method, transaction Status, Category and Type, see figure 14. When you create a transaction and select a payee from the Payee database, these fields will automatically be set to their default values. This speeds transaction entry considerably however, you can override the defaults at any time. Figure 14 In addition, each payee record includes a memo field to store information specific to that Payee such as vendor contact information or purchasing tips. 3.4 Payment Methods, Status, Categories & Types Each transaction includes information on the payment method, transaction status, category and type of the transaction. You can use this information to sort transactions and display reports on your spending habits. You can add, edit and delete Payment Methods. The default Payment Types are listed in the table below. Each payment method must be declared as a withdrawal or a deposit to that Ascendo Money knows whether to add or subtract the amount from the account balance. For example, if you enter a payment to your. Ascendo Photos - Image Viewer for BlackBerry. Edit Images on you PC and transfer them to you BlackBerry with Ascendo Photos. Best-Selling Password Manager for BlackBerry - Ascendo The BlackBerry Smartphone Simulator is designed to emulate the BlackBerry experience without using to emulate the BlackBerry experience without using a real BlackBerry smartphone. The BlackBerry. Ascendo Photos. 54. Ascendo. Ascendo Photos, Image Manager for BlackBerry, allows you to find photos on you PC, edit them in a BlackBerry

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On the “SYM” key on your BlackBerry. When you create an account, you may want to set the Starting Balance Date and Starting Balance Amount using a bank statement. All transactions entered on or after the Initial Balance Date will be reflected in the account balance. If you fall behind on entering transactions, you may want to reset your Starting Balance Date and Starting Balance amount to the most current bank statement. Each account has a user defined field. You can set the field name to anything you like and it will be displayed on the transaction form along with a value field. In this example, the field name has been set to “Check Number” so that when you enter you checking withdrawals, you can record the check number. Section 3.2 - Using Transaction Registers The Account Register is used to manage withdrawals and deposits to as well as keep track of the account balance. To display the Account Register, go to the accounts screen, roll the track ball/wheel to highlight an account, then click on the track ball/wheel to display the account register. When you use Ascendo Money for the first time, several sample transactions will appear, see Figure 7. You can delete or edit these transactions. Figure 7 The transaction list displays several columns but there are more fields off the right side of screen. In addition, there may be more transactions below the screen depending on how many transactions you have entered. Ascendo Money provides a Roll & Scroll TM feature that allows you to navigate quickly and easily to the information you want. To use this feature, use the track ball/wheel to highlight one of the transactions. Then simply roll the track ball left or right to move horizontally across the fields or roll the track ball up and down to move vertically through the transactions. Section 3.2.1 - Searching and Filtering Transactions When the register screen first appears, the cursor will be in the Search field. If you start typing characters, Ascendo Money will reduce the list to only those transactions for which Payee starts