Stories to read to fall asleep free

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Of the world’s top sleep and meditation teachers and a growing community of like-minded individuals.Community reviews“Our family has loved Insight Timer for years now. Nearly every update has been an improvement on an already great app. We use it when putting our little ones to bed at night (and we’re too exhausted to tell them a story or sing to them ourselves). My 8-yo particularly loves Cori Cochiolo, especially her Heidi, Cherry, and Vaya series. Our kids often turn it on when they go to sleepovers, especially if they’re having trouble falling asleep. Their friends usually start using it, too.”Lyssaszoo“I find these meditations very helpful, especially to help with sleep. I usually fall asleep to one and often get back to sleep with one in the middle of the night. Even when I am not able to sleep, I am more relaxed, which is restorative, too. I find listening to a short morning meditation helps me frame my day in a more positive way. The vast material offered is mostly free, with the option to give a donation to individual speakers. I am grateful to have this app!”Joyce2. CalmCalm is another top contender, especially if you enjoy winding down with sleep stories and soundscapes. Calm is well-known for its premium content, which includes bedtime stories narrated by celebrities, relaxing music, and a variety of sleep sounds that cater to many preferences. Whether you’re looking to fall asleep to the soothing voice of Matthew McConaughey or the calming sounds of gentle rain, Calm has suitable options for most users.Key featuresSleep stories narrated by well-known voices to help adults and children fall asleep.Soundscapes and nature sounds that include white noise, ocean waves, and rainforest ambiance.Daily Calm sessions that offer a new meditation practice every day. Sleep music playlists to help you relax and sleep more deeply.Pros and consPros:High-quality: Calm offers professionally produced sleep stories and soundscapes.User-friendly interface: The app is easy to navigate.Variety of sleep content: Calm features a variety of sleep and meditation content, with new recommended meditations each day.Cons:Subscription needed: Most of Calm’s best features require a subscription. And most of their meditations aren’t free, but users can sign up for a seven-day free trial.No group or community: Calm does not offer community features, making it difficult for users to connect about shared experiences.Limited content: While Calm has a range of sleep-related content, it doesn’t have many options for topics outside of sleep. 3. HeadspaceIf you’re looking for a more structured approach to improving your sleep, Headspace is a solid option. Known for its easy-to-follow meditation courses, Headspace offers specific programs for enhancing sleep quality. These courses guide you through the science of sleep, teaching you how to develop better

Sleepless nights can feel like a waking nightmare. You toss and turn for hours but just can’t seem to get restful sleep. You try all of the traditional methods, and nothing seems to work. Fortunately, there are digital tools that can ease your sleep struggles. Sleep meditation apps have become a popular and effective way to enhance sleep quality, manage stress, and develop lasting sleep habits.In this article, we’ve curated a list of the best sleep meditation apps that offer a variety of features, including guided meditations, sleep stories, soothing music, and more. Whether you want to fall asleep faster, stay asleep longer, or wake up feeling refreshed, these apps have you covered.Key takeaways:Insight Timer is the best sleep meditation app of 2024, known for its variety of free guided sleep meditations, bedtime stories, and soundscapes.Calm, Headspace, and BetterSleep are great alternatives but require premium subscriptions to access all features.Lesser-known sleep apps like Pzizz and Smiling Mind are simpler options that also offer sleep soundtracks and meditations. When it comes to sleep meditation apps, Insight Timer stands out as the best overall. Known for its extensive library of guided sleep meditations, this app is a goldmine for anyone looking to improve their sleep quality. With over 200,000 free meditations and sleep tracks, Insight Timer helps users unwind and sleep soundly. Whether you’re new to sleep meditation or a seasoned practitioner, you’ll find sleep soundscapes, bedtime stories, and music to suit your needs.Insight Timer also features a tightly woven community of meditators, coaches, and teachers. Join interest-based groups and connect with others seeking to build healthy sleep habits.Key featuresFree access to over 200,000 guided meditations, with a vast selection focused on sleep.Bedtime sleep stories and meditations for children and adults to fall asleep. Nature sounds and sleep soundscapes for users that prefer relaxing with unguided meditations.Customizable timers and background sounds, including ambient sounds, binaural beats, and brown noise to create the perfect sleep environment.Community features that allow users to join sleep interest groups, connect with others, and find motivation through group challenges.Pros and consPros:No paywall: Almost all of Insight Timer’s sleep content is accessible without a subscription.Variety of content: Insight Timer features a range of sleep-specific meditations, music, and sounds—not to mention thousands of meditations for other interests, including breathing exercises, stress, manifestation, and more!Active community: With over 25,000 groups and live events happening each day, you can enhance your meditation experience any time.Easy to use: Insight Timer’s user-friendly interface makes it easy to find meditations and courses by interest. Cons:The vast content library may be overwhelming for new users.Some content requires in-app purchases.Explore Insight Timer’s 200,000+ free guided meditations to improve sleep quality and support overall well-being. Access over 18,000

Rest | Restful | Rohm | Sleep | Sleep Machine | Sleep Music | Sleep Noise | Sleep Sound | Sleep Sounds | Sleep Stories | Sleep Story | Snoring | Sooth a Baby | Soothing Sleep Sounds | Soothing Sounds | Sound Asleep | Sound Cancellation | Sound Machine for Sleep | Sound Machine White Noise Generator | Sound Machines | Sound Masking | Soundscape | Sounds to Fall Asleep To | Sounds to Help Sleep | Sounds to Help You Fall Asleep | Sounds to Help You Sleep | Sounds to Make You Sleep | Sounds to Sleep To | Sounds to Make Me Sleep | Storm | Stress | Study | Studying | Thunder | Thunderstorm | Tinnitus | Travel | Uninterrupted | Water | Waves | Wellness | Well-being | Wellbeing | White and Pink Noise | White Noise | White Noise for Sleep | White Noise Machine | White Noise Music | White Noise Newborn | White Noise Sleep Machine | White Noise Sleep Sounds | White Noise Sound | White Noise Sound Machine | White Noise Waves | Wind | Yoga | Zen --- VIEW DISCLAIMER⁠⁠⁠ ⁠at ⁠⁠12hourwhitenoise.com/disclaimer⁠⁠ --- © White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- See Privacy Policy at and California Privacy Notice at Omg this help me sleep so much better This podcast is so helpful for getting me to sleep (and back to sleep if I wake up in the night). The 12 hour ad-free format is brilliant. Thank you!! This is sooooooo soothing 😌 I can stay calm all day long 😌😌😌😌😌🌧 i haven’t slept well in probably a month and i have talked to my chiropractor and have tried

Sleep Machine | Sleep Music | Sleep Noise | Sleep Sound | Sleep Sounds | Sleep Stories | Sleep Story | Snoring | Sooth a Baby | Soothing Sleep Sounds | Soothing Sounds | Sound Asleep | Sound Cancellation | Sound Machine for Sleep | Sound Machine White Noise Generator | Sound Machines | Sound Masking | Soundscape | Sounds to Fall Asleep To | Sounds to Help Sleep | Sounds to Help You Fall Asleep | Sounds to Help You Sleep | Sounds to Make You Sleep | Sounds to Sleep To | Sounds to Make Me Sleep | Storm | Stress | Study | Studying | Thunder | Thunderstorm | Tinnitus | Travel | Uninterrupted | Water | Waves | Wellness | Well-being | Wellbeing | White and Pink Noise | White Noise | White Noise for Sleep | White Noise Machine | White Noise Music | White Noise Newborn | White Noise Sleep Machine | White Noise Sleep Sounds | White Noise Sound | White Noise Sound Machine | White Noise Waves | Wind | Yoga | Zen --- VIEW DISCLAIMER⁠⁠⁠ ⁠at ⁠⁠12hourwhitenoise.com/disclaimer⁠⁠⁠ --- © White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- See Privacy Policy at and California Privacy Notice at 11/17/2024 Pink Noise | Sleep Sound (12 Hours) Pink Noise is a unique blend of White Noise and Brown Noise, offering the best of both worlds. With a balance of high-frequency sounds for sound canceling and low-frequency sounds for soothing, pink noise is ideal for creating a peaceful and distraction-free environment. It's perfect for sleeping, studying, or any activity where you want to block out external noise and focus solely on the task at hand. Whether you're